Posts Tagged ‘stress’
Feeling Pandemic Stress? How Mindfulness Techniques and These Brain-Friendly Habits Can Help
Rudy Tanzi, PhD, shares science-backed mindfulness tips to promote brain health and reduce stress as the pandemic continues.
Read MoreDo Lifestyle Factors Such as Stress Affect the Onset and Progression of Alzheimer’s Disease?
A team of researchers from Massachusetts General Hospital are exploring the role of lifestyle factors such as stress in the onset and progression of Alzheimer’s disease.
Read MoreLearning Not to Fear: Mindfulness-Based Stress Reduction Improves Fear Extinction
Gunes Sevinc, PhD, is a postdoctoral research fellow in the lab of Sara Lazar, PhD, in the Department of Psychiatry at Massachusetts General Hospital. Her poster recently won an award at Mass General’s Research Fellow Poster Celebration. Continue reading to hear Dr. Sevinc explain her research: Being able to regulate one’s emotions is a critical…
Read MoreResearch Your Resolution: Reduce Your Stress and Anxiety with Meditation
If you want to reduce your level of stress and anxiety in 2018, our imaging studies have shown that the regular practice of meditation can change how the brain works.
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