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Feeling Pandemic Stress? How Mindfulness Techniques and These Brain-Friendly Habits Can Help

By Gloria Rosado | Alzheimer's Disease, Anxiety, Meditation & Mind-Body, Neurology | 0 comment | 12 November, 2020 | 0

Rudy Tanzi, PhD, shares science-backed mindfulness tips to promote brain health and reduce stress as the pandemic continues.

Stressed woman holding head in her hands

Do Lifestyle Factors Such as Stress Affect the Onset and Progression of Alzheimer’s Disease?

By Brian Burns | Alzheimer's Disease, MGH Research Scholars, Neurology | 0 comment | 29 January, 2019 | 0

A team of researchers from Massachusetts General Hospital are exploring the role of lifestyle factors such as stress in the onset and progression of Alzheimer’s disease.

Learning Not to Fear: Mindfulness-Based Stress Reduction Improves Fear Extinction

By Brian Burns | Meditation & Mind-Body, Neurology | 0 comment | 13 June, 2018 | 0

Gunes Sevinc, PhD Gunes Sevinc, PhD, is a postdoctoral research fellow in the lab of Sara Lazar, PhD, in the Department of Psychiatry at Massachusetts General Hospital. Her poster recently won an award at Mass General’s Research Fellow Poster Celebration. Continue reading to hear Dr. Sevinc explain her research: Being able to regulate one’s emotionsRead more

Research Your Resolution: Reduce Your Stress and Anxiety with Meditation

By Brian Burns | Meditation & Mind-Body, Psychiatry, Women in Science | 1 comment | 29 January, 2018 | 0

If you want to reduce your level of stress and anxiety in 2018, our imaging studies have shown that the regular practice of meditation can change how the brain works.

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