Could Strenuous Exercise Be Bad for Your Heart?

Research has already confirmed that moderate-intensity exercise (like walking briskly, water aerobics, or tennis) on a regular basis can improve heart health. But a recent review conducted by Massachusetts General Hospital’s Aaron L Baggish, MD, director of the Corrigan Minehan Heart Center Cardiovascular Performance Program, found that the same may not be applicable for high-intensity, strenuous exercise.

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Research Your Resolution: Maintain an Exercise Routine for Health Benefits Beyond Weight Loss

Fatima Cody Stanford, MD, MPH, MPA, FAAP, FACP, FTOS Fatima Cody Stanford, MD, MPH, MPA, FAAP, FACP, FTOS, is an Obesity Medicine Physician at the Massachusetts General Hospital Weight Center, an Associate at the Mass General Disparities Solution Center, and Associated Faculty at the Mass General Mongan Institute for Health Policy. Her research and clinical practice take a holistic…

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