We are excited to share Conversations with Margarita!
Margarita Alegría, PhD, is Chief of the Disparities Research Unit within the Mongan Institute at Mass General. Her research is focused on testing new models of care and interventions for improving health care and eliminating health care disparities for diverse populations.
Dr. Alegría recently started a monthly email series, and we loved it so much we wanted to share each month’s email on Bench Press. If you want to receive Dr. Alegría’s monthly email, be sure to sign up!
Talking about the issues that shape our health with Dr. Margarita Alegría
Most days I spend time looking out my window before I settle into my back-to-back Zoom meetings. I’m lucky to have nature right outside my doorstep—it has a huge impact on my mood. I know this is a privilege, not a given.
Science shows that where we live matters for our physical and mental health. Less green space in neighborhoods can increase our stress levels, while access to parks can improve our mood. Unfortunately, systemic racism and discriminatory housing policies have prevented communities of color and those with low incomes from having nature within reach.
Disparities Research Unit
Mongan Institute
Harry G. Lehnert, Jr. and Lucille F. Cyr Lehnert Endowed MGH Research Institute Chair
Mass General Research Institute
Professor of Psychiatry
Harvard Medical School[/ultimate_heading]
Communities of color are also more likely to be exposed to environmental hazards, from air and water pollution to distracting noise. Several studies have found connections between long-term air pollution exposure and increased risk of depression, anxiety, dementia, and Alzheimer’s.
But we can change this. Think about the park prescription: Doctors are literally prescribing nature to improve mental and physical health, and it seems to work. A 2018 study found parents’ stress reduced when doctors gave families with low incomes counseling and resources to go on regular nature outings.
We need to go further and make sure that every neighborhood has the nature it needs for people to thrive: abundant parks, plenty of trees, clean air and rivers, safe drinking water… the list goes on.
Some cities have shown us how we can get there:
- In 2018, Boston reached an amazing milestone: all residents were within a 10-minute walk of a park. The city’s work shows us how using local data to identify and address inequities creates opportunities for all.
- In Chelsea, Massachusetts, the city’s poor air quality led to them having the highest asthma hospitalization rate in the state. Thanks in part to community organizing and engaging youth to be environmental justice activists, the city is finally seeing a reduction in its air pollutants.
- Over in St. Louis, Missouri, leaders both created more greenspace throughout the city and protected pollinators by encouraging residents to plant and register their own monarch butterfly gardens.
With Earth Day coming up, I’ve been thinking a lot about the nature in my neighborhood and how I want everyone else to have that same opportunity.
Equitable and easy access to nature that is clean and safe should be a right. For our health and for our happiness.
Cariños,
Margarita
P.S. Have you had your daily dose of nature yet today? Get outside for some fresh air once you’re done reading!
Spotlight
How Boston Communities are Connecting with Nature & Advancing Environmental Justice
Sometimes we don’t have to look further than our own backyards to be inspired—and my backyard is no exception.
The City of Boston’s Healthy Places initiative is increasing access to open spaces, cooling the city’s neighborhoods, and protecting residents from the effects of climate change. At parks across the city, the city offers free, accessible classes for all ages and abilities such as tai chi and chair yoga. These classes provide not only exercise but opportunities to connect out in nature, which is critical for our mental health during this time of physical distancing.
In neighboring Chelsea, GreenRoots has taken a community-based approach to fighting for environmental justice for more than 20 years. In 2020, GreenRoots used its deep community relationships and knowledge to aid in COVID-19 response efforts, worked to establish a Community Land Trust, and successfully advocated for increased public transit throughout the pandemic—along with so much more. Every day, the organization keeps pushing for equitable change that puts community members first.
What I'm Reading
Between anger and sadness: How the climate crisis has become a mental health crisis (The Arizona Republic)
Climate anxiety is a stark example of how much everything in our lives, from our homes to how we get around, affect our health.
Understand this growing public health crisis>
Opinion: If Black lives really matter, we must invest in Black neighborhoods (The Washington Post)
Eugenia C. South, an emergency medicine physician in Philadelphia, argues that more greenspace can improve health and reduce gun violence.
New E.P.A. head says agency has climate regulations underway (The New York Times)
I’m encouraged that Michael Regan, the first Black man to lead the E.P.A., is putting science and communities first as he rolls out his new plans.
Take Action
Subscribe…
To the Four Degrees to the Streets podcast, which looks at how racism, classism and sexism impact our built environments.
Explore…
How accessible your city’s parks are with the Trust for Public Land’s ParkServe tool.
Listen…
To my recent interview on Exploring Different Brains about health disparities.
About the Mass General Research Institute
Massachusetts General Hospital is home to the largest hospital-based research program in the United States. Our researchers work side-by-side with physicians to develop innovative new ways to diagnose, treat and prevent disease.
Support our research
Leave a Comment